The Playbook
Down here is where the why becomes the how. Everywhere else on this publication, I explain what’s happening inside your young athlete’s head. Here, I hand you the thing you actually do about it — the scripts, the routines, the worksheets you can print, fold, and shove in a gym bag. This is the playbook. It grows every week.
Everything below is for paid subscribers. Free readers, you’ll see what’s in the library — and one click will show you what you’re missing. When you’re ready, the whole thing opens up.
Scripts — what to actually say
The right words for the hard moments: the car ride after a loss, the night before tryouts, the middle of a slump. [Links populate as posts publish.]
Routines — what to actually do
Repeatable resets: the pre-game calm-down, the post-mistake reset, the Sunday-night week-ahead. [Links populate as posts publish.]
Worksheets & Planners — what to put on paper
Print-and-use tools your athlete fills out themselves. Goal-setters, nerve-mappers, confidence trackers. [Links populate as posts publish.]
New here? Start with [the free Pre-Game Reset] — it’s the one tool I give away, so you can see how the rest work.
Video Series & Companion Guides
Some lessons land better on screen. These are my free, science-backed video series for your athlete — each one paired with a paid Companion Guide that turns the episode into something you can coach at home. The videos are free to watch. The Companion Guides are yours as a paid subscriber.
The Calm Competitor — Conquering Sports Anxiety & Stress
An 8-episode series on the mechanics of staying calm under pressure: the breath, the mind’s rehearsal, the senses, the inner voice, and the rituals that settle a young athlete before it counts. Free to watch; Companion Guides included with your subscription.
More series on the way.