The 90 Minutes Between Games
Your kid just played badly. There’s another game in an hour. Here’s what the science says to do with that window — and the one thing that quietly wrecks…
 • Dobb Mayo
The Ritual That Quiets the Storm
The Calm Competitor · Episode 7 of 8 — why the same three songs, in the same order, actually work.
 • Dobb Mayo
The Mistake You Can't Afford to Ignore
The Calm Competitor · Episode 8 of 8 — the finale: what happens in the car after the buzzer.
 • Dobb Mayo
How Winners Stop Thinking About Winning
The Calm Competitor · Episode 6 of 8 — why "focus harder" is often the worst advice you can give.
 • Dobb Mayo
The Noise Your Body Learns to Ignore
The Calm Competitor · Episode 5 of 8 — how to talk back to a nervous system mid-game.
 • Dobb Mayo
The Voice You've Never Questioned
The Calm Competitor · Episode 4 of 8 — the inner critic isn't more honest, just more practiced.
 • Dobb Mayo
How Panic Loses Its Eyes
The Calm Competitor · Episode 3 of 8 — why you can't think your way out of a spiral, and what actually works.
 • Dobb Mayo
The Practice Run Your Brain Already Ran
The Calm Competitor · Episode 2 of 8 — why mental rehearsal is literal practice, not a pep talk.
 • Dobb Mayo
The Signal Your Body Already Knows How to Send
The Calm Competitor · Episode 1 of 8 — the physiology of nerves, and the one control your athlete can always reach.
 • Dobb Mayo
The Calm Competitor: An 8-Part Series on Sports Anxiety, Free for Your Athlete
The science of staying calm under pressure — built for athletes 12–18, in eight short episodes they'll actually watch.
 • Dobb Mayo
40 Things to Say After the Game (When You Don't Know What to Say)
A parent's post-match script — for the win, the loss, and the long quiet drive in between.
 • Dobb Mayo
Welcome. Start here.
You’re three minutes into the drive home.
 • Dobb Mayo
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